Meditation for Pain Management: From Bedridden to Garden BlissBarbara, a 68-year-old retired teacher, transformed her life through meditation after chronic pain left her unable to tend her beloved garden.Recent research from the Journal of Pain Research confirms what ...
11/26/2024
Your New Purpose for Performance and WellnessRetirement has transformed dramatically over the years. It no longer means simply slowing down; instead, it's a chance to shift gears and embrace a vibrant new chapter of life. Whether you've already ...
11/18/2024
Understanding Community Needs AssessmentsCommunity needs assessments are about translating raw data into actionable strategies that transform lives. When done right, the insights gleaned from these assessments can serve as a roadmap for creating healthier, more equitable communities.By leveraging ...
11/12/2024
Understanding Chronic Kidney DiseaseChronic Kidney Disease (CKD) affects millions of adults worldwide, particularly those over the age of 50. Unlike other ailments that announce their presence loudly, CKD often creeps in silently, showing little or no symptoms in its ...
11/04/2024
Understanding Heart Risk Factors: A Path to Better HealthDid you know that every 34 seconds, someone in the U.S. dies from cardiovascular disease?This startling statistic underscores why understanding your heart risk factors is crucial, especially after 50. Knowing ...
10/30/2024
Understanding Stress and Heart HealthIn today’s fast-paced world, stress is the norm whether you are striving to get ahead in life, or still finding your way. While a little stress can serve as a motivator, chronic stress is ...
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